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| Wu Long Tea and Green Tea Scam Warning! |
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You’ve probably seen the ads: “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you saw Dr. Perricone on Oprah say that switching coffee for green tea would help you take off the pounds. You may have also read or watched news stories which said how healthy it is to drink green tea. But what if I told you that most of the weight loss claims for green tea were total BS, based on misreporting of the research? If you’ve bought green tea based on the claim that it causes large reductions in body fat, then you've been scammed...
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| Fish Oil and Fat Loss |
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You’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able to add fat loss alongside heart, blood (cholesterol & triglycerides), brain, skin and joint health. However, the fat loss benefits may have been greatly exagerrated. Find out what the research really says… |
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| The Great Nutrition Debates by Dr. John Berardi |
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"Displacement debates" are academic arguments that push the more important problems right out of the discussion. Below are six interesting displacing debates I’ve heard argued lately including Organic or not?, Tap or regular water?, Glass or Plastic bottles?, free range or supermarket meat? and others. On the whole, these debates do more to confuse and paralyze people than to encourage them to take their health into their own hands...
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The Color Code Diet?
Dear Tom: I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet and the “color code” diet (sounds like the Da Vinci code, LOL!). Anyway, I’ve been reading your newsletters for a long time and I know how you feel about diet pills, books and gimmicks and I was wondering what you thought about these programs. Is it just another gimmick??
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| Burn The Fat Blog |
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2 Cardio Mistakes You're Probably Still Making
The controversies over cardio for fat loss are endlesss: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.
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| Bodybuilding Secrets Blog |
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The Forearm Secret of Old Time Strongmen
When you have huge, thick forearms that are so muscular, it looks like you have a bowling pin implanted in them, I think that is pretty darn cool. Gnarly, even. Unfortunately, not many bodybuilders have that “look” because there are two ubiquitous “forearm problems” that almost every bodybuilder experiences… Fortunately, there is a secret remedy for both. It’s not new, it has simply been forgotten, except by those who are students of old time strongman methods……
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| Issue #62 Jan-Feb 2008 |
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Tom Venuto's Bodybuilding & Fitness Secrets newsletter. Published online since 1999. (Curently Bi-Monthly). Most Recent Issue Contents:
20 Fitness Predictions for 2008, which type of alcohol is the lesser of evils when you're on a fat loss program, "The MuscleHead Interview", Success Through Goal setting, Tom's hand-selected motivational quotes of the month... |
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| Visit the Archives |
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle: Burn The Fat Recipe: 3-Minute, High Protein Apple Cinnamon Oatmeal, From Fat to Fit to IronFit - MP3 audio interview with Arkady Hagopian - from obest to Ironman triathalons, Science & Research: Why cardio doesn't work for some people - new study uncovers the answer!, High Density Training: A legitimate, scientifically-proven method to gain more muscle and lose more fat in less time, Tom Venuto's Video tutorial on how to calculate your calorie needs and much more!
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written over 170 articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men and Men's Exercise.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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| End Emotional Eating By Tom Venuto |
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"A New Breakthrough In The Psychology Of Weight Loss
That Ends Impulsive Eating, Banishes Bingeing, Stops Self-Sabotage, Transforms Your Body And Re-News Your Relationship With Food...No Willpower Required! A new program by Tom Venuto, available exclusively at the Burn The Fat Inner Circle
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| Click here to read more |
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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